16 weeks that will change your life
RUSSIAN METHOD
OF PHYSICAL TRANSFORMATION
OF PHYSICAL TRANSFORMATION
RUSSIAN METHOD
OF PHYSICAL
TRANSFORMATION
OF PHYSICAL
TRANSFORMATION
16 weeks that will
change your life
change your life
Get in the best shape of your life even if all your previous diets were unsuccessful
Get in the best shape of your life even
if all your previous diets were unsuccessful
if all your previous diets were unsuccessful
Get in the best shape of your life even if all your previous diets were unsuccessful
Get in the best shape of your
life even if all your previous
diets were unsuccessful
life even if all your previous
diets were unsuccessful
Sign up for the 25th Season preliminary list
I'm in
Sign up for the 25th Season
preliminary list
preliminary list
I've been helping people change their quality of life through shape and lifestyle for more than four years,
and I've seen a lot of dissappointed folks:
• Those who are always on some diet but never getting the results
• Those who lost hope of ever seeing ABS
• Yo-yo dieteres who always gain back
• Those not supported by their families
• Those to whom their weight is not an apeearance thing anymore
but a direct threat for their health
Sounds familiar?
and I've seen a lot of dissappointed folks:
• Those who are always on some diet but never getting the results
• Those who lost hope of ever seeing ABS
• Yo-yo dieteres who always gain back
• Those not supported by their families
• Those to whom their weight is not an apeearance thing anymore
but a direct threat for their health
Sounds familiar?
I've been helping people change their
quality of life through shape and lifestyle
for more than four years, and I've seen
a lot of dissappointed folks:
• Those who are always on some diet
but never getting the results
• Those who lost hope of
ever seeing ABS
• Yo-yo dieteres who always gain back
• Those not supported by their families
• Those to whom their weight is not an
apeearance thing anymore but a direct
threat for their health
Sounds familiar?
quality of life through shape and lifestyle
for more than four years, and I've seen
a lot of dissappointed folks:
• Those who are always on some diet
but never getting the results
• Those who lost hope of
ever seeing ABS
• Yo-yo dieteres who always gain back
• Those not supported by their families
• Those to whom their weight is not an
apeearance thing anymore but a direct
threat for their health
Sounds familiar?
Why didn't you get to it the last time? Because it is impossible to eat the same foods every bloody day.
How does it happen most of the time? You are inspired and motivated for the first two days, then you
continue for a week on pure willpower, and then comes the breakdown.
I have a totally different approach: you will eat chocolate every day (if you want to) and still lose weight.
Sounds like a dream, I hear you. However, my approach works, and more than 25 thousand people
got their result using it. Every day I get a lot of grateful messages from the participants of the program.
The coolest thing is that there are no participants who have completed the whole 16 week course without getting the result.
It is a thing that makes me very proud. You just have to follow the instructions. Something went wrong? We won't let you give up!
How does it happen most of the time? You are inspired and motivated for the first two days, then you
continue for a week on pure willpower, and then comes the breakdown.
I have a totally different approach: you will eat chocolate every day (if you want to) and still lose weight.
Sounds like a dream, I hear you. However, my approach works, and more than 25 thousand people
got their result using it. Every day I get a lot of grateful messages from the participants of the program.
The coolest thing is that there are no participants who have completed the whole 16 week course without getting the result.
It is a thing that makes me very proud. You just have to follow the instructions. Something went wrong? We won't let you give up!
Why didn't you get to it the last time? Because it is impossible to eat the same foods every bloody day. How does it happen most of the time? You are inspired and motivated for the first two days, then you continue for a week on pure willpower, and then comes the breakdown. I have a totally different approach: you will eat chocolate every day (if you want to) and still lose weight.
Sounds like a dream, I hear you. However, my approach works, and more than 25 thousand people got their result using it. Every day I get a lot of grateful messages from the participants of the program.
The coolest thing is that there are no participants who have completed the whole 16 week course without getting the result. It is a thing that makes me very proud. You just have to follow the instructions. Something went wrong? We won't let you give up!
Sounds like a dream, I hear you. However, my approach works, and more than 25 thousand people got their result using it. Every day I get a lot of grateful messages from the participants of the program.
The coolest thing is that there are no participants who have completed the whole 16 week course without getting the result. It is a thing that makes me very proud. You just have to follow the instructions. Something went wrong? We won't let you give up!
"If you want to reach new heights,
you need to do something you've never done before"
— I bet you've heard these words many times.
Easier said than done, though. And many people fail to do that. So what's the secret of those who manage to succeed?
They have the support of like-minded people, people who share their values and goals.
We have a big, supportive community, consisting of both new members and "veterans" - people who continue improving their shape with us.
What's the reason? - you might ask. The thing is, inside the community, there is no need to lie, no one judges anyone, and not
a single question remains unanswered. So just like the Earth keeps spinning no matter what, you will simply have no choice and will be bound to improve your shape and steadily achieve your goals. Of course, our community is not all about food and training.
Each participant has their hobby, profession, and background. You can easily find your soulmate, your partner in crime,
or a business partner among them. Besides, it's just fun!
you need to do something you've never done before"
— I bet you've heard these words many times.
Easier said than done, though. And many people fail to do that. So what's the secret of those who manage to succeed?
They have the support of like-minded people, people who share their values and goals.
We have a big, supportive community, consisting of both new members and "veterans" - people who continue improving their shape with us.
What's the reason? - you might ask. The thing is, inside the community, there is no need to lie, no one judges anyone, and not
a single question remains unanswered. So just like the Earth keeps spinning no matter what, you will simply have no choice and will be bound to improve your shape and steadily achieve your goals. Of course, our community is not all about food and training.
Each participant has their hobby, profession, and background. You can easily find your soulmate, your partner in crime,
or a business partner among them. Besides, it's just fun!
"If you want to reach new heights,
you need to do something you've never done before"
— I bet you've heard these words many times.
Easier said than done, though. And many people fail to do that. So what's the secret of those who manage to succeed?
They have the support of like-minded people, people who share their values and goals.
We have a big, supportive community, consisting of both new members and "veterans" - people who continue improving their shape with us.
What's the reason? - you might ask. The thing is, inside the community, there is no need to lie, no one judges anyone, and not a single question remains unanswered. So just like the Earth keeps spinning no matter what, you will simply have no choice and will be bound to improve your shape and steadily achieve your goals. Of course, our community
is not all about food and training.
Each participant has their hobby, profession, and background. You can easily find your soulmate, your partner in crime, or a business partner among them. Besides, it's just fun!
you need to do something you've never done before"
— I bet you've heard these words many times.
Easier said than done, though. And many people fail to do that. So what's the secret of those who manage to succeed?
They have the support of like-minded people, people who share their values and goals.
We have a big, supportive community, consisting of both new members and "veterans" - people who continue improving their shape with us.
What's the reason? - you might ask. The thing is, inside the community, there is no need to lie, no one judges anyone, and not a single question remains unanswered. So just like the Earth keeps spinning no matter what, you will simply have no choice and will be bound to improve your shape and steadily achieve your goals. Of course, our community
is not all about food and training.
Each participant has their hobby, profession, and background. You can easily find your soulmate, your partner in crime, or a business partner among them. Besides, it's just fun!
You'll have a personal mentor who will become your best friend and accompany you all the way through. He will always empathize and understand, answer all your questions, cheer you up when you feel down, and motivate you if you start slacking.
Here's a secret: all our personal trainers who work with the participants once were in their shoes. None of them was born Mr. Olympia, and they all made themselves using the Russian Method of Physical Transformation. And after the project, they realized they wanted to help others achieve results. They all had different starting points, but they all have one thing in common: they got it together and changed their lives. After we analyze your form, we will select a mentor that is the best fit for you. And what can be cooler than getting better with someone who's always got your back?
Here's a secret: all our personal trainers who work with the participants once were in their shoes. None of them was born Mr. Olympia, and they all made themselves using the Russian Method of Physical Transformation. And after the project, they realized they wanted to help others achieve results. They all had different starting points, but they all have one thing in common: they got it together and changed their lives. After we analyze your form, we will select a mentor that is the best fit for you. And what can be cooler than getting better with someone who's always got your back?
You'll have a personal mentor who will become your best friend and accompany you all the way through. He will always empathize and understand, answer all your questions, cheer you up when you feel down, and motivate you if you start slacking.
Here's a secret: all our personal trainers who work with the participants once were in their shoes. None of them was born Mr. Olympia, and they all made themselves using the Russian Method
of Physical Transformation. And after
the project, they realized they wanted to help others achieve results. They all had different starting points, but they all have one thing in common: they got it together and changed their lives. After we analyze your form, we will select a mentor that is the best fit for you. And what can be cooler than getting better with someone who's always got your back?
Here's a secret: all our personal trainers who work with the participants once were in their shoes. None of them was born Mr. Olympia, and they all made themselves using the Russian Method
of Physical Transformation. And after
the project, they realized they wanted to help others achieve results. They all had different starting points, but they all have one thing in common: they got it together and changed their lives. After we analyze your form, we will select a mentor that is the best fit for you. And what can be cooler than getting better with someone who's always got your back?
The Earth spins, and it doesn't matter what you think about it. No matter what someone tells you, beyond any diet lies a simple formula: to lose weight, you have to spend more than you eat. It is very simple! So simple indeed that no one really uses it. If it's so simple, why do obese people still exist?
Eat less - spend more, it's so easy to say but hard to achieve. And why is that? Losing weight is not a fast thing. You can't lose 40 pounds in a week. If someone tries to sell you something like this, it is complete and utter bullshit. Losing weight is a process that continues every day fueled by the proper habits.
16 weeks is enough time for you to:
• build new eating habits
• see the way your body changes and like it
• get used to your new body so that you wouldn't want to return into the old one
If after the end of the season you decide to continue your journey with us, it will definitely help you maintain and improve the achieved results. It's not our main goal, though.
On the one hand, I will be very excited if you stay with us after your first season, because it means we've earned your trust.
On the other hand, I will be just as happy if you choose to go further on your own. My ultimate goal is to show you how your life can change, how much you can achieve, and that everything is possible. I won't have to worry about you because you will have both tools to keep getting better and relevant fundamental knowledge to help you do it.
It makes my day to get thank you messages from the participants of previous seasons after a few years. It motivates me to work on the project even harder and shows I am doing everything right.
Eat less - spend more, it's so easy to say but hard to achieve. And why is that? Losing weight is not a fast thing. You can't lose 40 pounds in a week. If someone tries to sell you something like this, it is complete and utter bullshit. Losing weight is a process that continues every day fueled by the proper habits.
16 weeks is enough time for you to:
• build new eating habits
• see the way your body changes and like it
• get used to your new body so that you wouldn't want to return into the old one
If after the end of the season you decide to continue your journey with us, it will definitely help you maintain and improve the achieved results. It's not our main goal, though.
On the one hand, I will be very excited if you stay with us after your first season, because it means we've earned your trust.
On the other hand, I will be just as happy if you choose to go further on your own. My ultimate goal is to show you how your life can change, how much you can achieve, and that everything is possible. I won't have to worry about you because you will have both tools to keep getting better and relevant fundamental knowledge to help you do it.
It makes my day to get thank you messages from the participants of previous seasons after a few years. It motivates me to work on the project even harder and shows I am doing everything right.
First, they'll laugh at you because they say diets don't work.
Next, they'll shut up. In the end, they'll come to you for advice on how to get in such a shape.
Next, they'll shut up. In the end, they'll come to you for advice on how to get in such a shape.
First, they'll laugh at you because
they say diets don't work.
Next, they'll shut up. In the end,
they'll come to you for advice on
how to get in such a shape.
they say diets don't work.
Next, they'll shut up. In the end,
they'll come to you for advice on
how to get in such a shape.
The Earth spins, and it doesn't matter what you think about it. No matter what someone tells you, beyond any diet lies a simple formula: to lose weight, you have to spend more than you eat. It is very simple! So simple indeed that no one really uses it. If it's so simple, why do obese people still exist?
Eat less - spend more, it's so easy to say but hard to achieve. And why is that? Losing weight is not a fast thing. You can't lose 40 pounds in a week. If someone tries to sell you something like this, it is complete and utter bullshit. Losing weight is a process that continues every day fueled by the proper habits.
16 weeks is enough time for you to:
• build new eating habits
• see the way your body changes
and like it
• get used to your new body so that you wouldn't want to return into the old one
If after the end of the season you decide to continue your journey with us, it will definitely help you maintain and improve the achieved results. It's not our main goal, though.
On the one hand, I will be very excited if you stay with us after your first season, because it means we've earned your trust. On the other hand, I will be just as happy if you choose to go further on your own. My ultimate goal is to show you how your life can change, how much you can achieve, and that everything is possible. I won't have to worry about you because you will have both tools to keep getting better and relevant fundamental knowledge to help you do it.
It makes my day to get thank you messages from the participants of previous seasons after a few years. It motivates me to work on the project even harder and shows I am doing everything right.
Eat less - spend more, it's so easy to say but hard to achieve. And why is that? Losing weight is not a fast thing. You can't lose 40 pounds in a week. If someone tries to sell you something like this, it is complete and utter bullshit. Losing weight is a process that continues every day fueled by the proper habits.
16 weeks is enough time for you to:
• build new eating habits
• see the way your body changes
and like it
• get used to your new body so that you wouldn't want to return into the old one
If after the end of the season you decide to continue your journey with us, it will definitely help you maintain and improve the achieved results. It's not our main goal, though.
On the one hand, I will be very excited if you stay with us after your first season, because it means we've earned your trust. On the other hand, I will be just as happy if you choose to go further on your own. My ultimate goal is to show you how your life can change, how much you can achieve, and that everything is possible. I won't have to worry about you because you will have both tools to keep getting better and relevant fundamental knowledge to help you do it.
It makes my day to get thank you messages from the participants of previous seasons after a few years. It motivates me to work on the project even harder and shows I am doing everything right.
Sky's the limit
Sooner or later, you will look in the mirror again. Yep, there you are, in better shape, already shed a dozen pounds.
Do you know what you will think? "What else am I capable of?" I have a few things to tell you.
Russian Method of Physical Transformation is a nutrition coaching, first of all.
However, if you want to be fit, not only skinny instead of fat, it is impossible without exercise. I'm up for all activities: every sport type or everyday walks for 10k steps and more are way better than sitting on your ass watching TV.
For those who want to become fit and athletic the fastest way possible we provide individual training programs. It is not just a workout program with a list of exercises, it is a constant tracking of your progress, your exercise technique, your well-being. Optimal efforts provide maximum results. Individual training program places are limited, so the first one to sign for it gets it.
It is not a thing to think about for a long time.
Do you know what you will think? "What else am I capable of?" I have a few things to tell you.
Russian Method of Physical Transformation is a nutrition coaching, first of all.
However, if you want to be fit, not only skinny instead of fat, it is impossible without exercise. I'm up for all activities: every sport type or everyday walks for 10k steps and more are way better than sitting on your ass watching TV.
For those who want to become fit and athletic the fastest way possible we provide individual training programs. It is not just a workout program with a list of exercises, it is a constant tracking of your progress, your exercise technique, your well-being. Optimal efforts provide maximum results. Individual training program places are limited, so the first one to sign for it gets it.
It is not a thing to think about for a long time.
Sooner or later, you will look in the mirror again. Yep, there you are, in better shape, already shed a dozen pounds. Do you know what you will think? "What else am I capable of?" I have a few things to tell you.
Russian Method of Physical Transformation is a nutrition coaching, first of all.
However, if you want to be fit, not only skinny instead of fat, it is impossible without exercise. I'm up for all activities: every sport type or everyday walks for 10k steps and more are way better than sitting on your ass watching TV.
For those who want to become fit and athletic the fastest way possible we provide individual training programs.
It is not just a workout program with a list of exercises, it is a constant tracking of your progress, your exercise technique, your well-being. Optimal efforts provide maximum results. Individual training program places are limited, so the first one to sign for it gets it. It is not a thing to think about for a long time.
Russian Method of Physical Transformation is a nutrition coaching, first of all.
However, if you want to be fit, not only skinny instead of fat, it is impossible without exercise. I'm up for all activities: every sport type or everyday walks for 10k steps and more are way better than sitting on your ass watching TV.
For those who want to become fit and athletic the fastest way possible we provide individual training programs.
It is not just a workout program with a list of exercises, it is a constant tracking of your progress, your exercise technique, your well-being. Optimal efforts provide maximum results. Individual training program places are limited, so the first one to sign for it gets it. It is not a thing to think about for a long time.
As you can see, there's no magic here. All you need is the right people around you, expert guidance, and some effort. Make sure you'll bring the effort, and we will take care of the rest.
Promise me you will do your best, and you have my word you will get into the best shape ever during the 16 weeks of the new season. Trust me, I know what I'm talking about because you are not the first, and you sure as hell won't be the last.
Thousands of people have already done it. You are just as able and you can do it, too.
Promise me you will do your best, and you have my word you will get into the best shape ever during the 16 weeks of the new season. Trust me, I know what I'm talking about because you are not the first, and you sure as hell won't be the last.
Thousands of people have already done it. You are just as able and you can do it, too.
As you can see, there's no magic here.
All you need is the right people around you, expert guidance, and some effort. Make sure you'll bring the effort, and we will take care of the rest.
Promise me you will do your best, and you have my word you will get into the best shape ever during the 16 weeks of the new season. Trust me, I know what I'm talking about because you are not the first, and you sure as hell won't be the last. Thousands of people have already done it. You are just as able and you can do it, too.
All you need is the right people around you, expert guidance, and some effort. Make sure you'll bring the effort, and we will take care of the rest.
Promise me you will do your best, and you have my word you will get into the best shape ever during the 16 weeks of the new season. Trust me, I know what I'm talking about because you are not the first, and you sure as hell won't be the last. Thousands of people have already done it. You are just as able and you can do it, too.
So here's what you get:
Personal mentor
Your best friend for the whole season, who monitors your progress, supports and guides you, gets just as pumped about your success as you do,
and understands everything you
are going through
Your best friend for the whole season, who monitors your progress, supports and guides you, gets just as pumped about your success as you do,
and understands everything you
are going through
Fundamental knowledge
The most cutting-edge methods and approaches in nutrition and training, tested by all the mentors and trainers of Russian Method. We will share all this with you to turn you into a Superhuman the best way there is
The most cutting-edge methods and approaches in nutrition and training, tested by all the mentors and trainers of Russian Method. We will share all this with you to turn you into a Superhuman the best way there is
Closed community
Toxic and discouraging people aren't allowed. Only good vibes! Only positive and supportive fellow participants! You are more than welcome to join our private party!
Toxic and discouraging people aren't allowed. Only good vibes! Only positive and supportive fellow participants! You are more than welcome to join our private party!
Guaranteed results
You will finally break the cycle, and chances are you won't want to stop there. Instead, you will keep getting better and better
You will finally break the cycle, and chances are you won't want to stop there. Instead, you will keep getting better and better
Personal trainer
Training should be as efficient as possible. And technique is the key here. That's why your trainer will sometimes ask you to send us videos of your workouts to take your exercise technique to a new level. You will have a chance to feel like a YouTuber working out in the gym or at home
Training should be as efficient as possible. And technique is the key here. That's why your trainer will sometimes ask you to send us videos of your workouts to take your exercise technique to a new level. You will have a chance to feel like a YouTuber working out in the gym or at home
Sign up for the preliminary list
Limited availability.
Tomorrow might be too late.
It's not a joke, and it's not a gimmick.
You can't just roll into the project whenever you want.
The next enrollment will not open until September.
Limited availability.
Tomorrow might be too late.
It's not a joke, and it's not a gimmick.
You can't just roll into the project whenever you want.
The next enrollment will not open until September.
Click to join the list
Sign up for the preliminary list
Limited availability.
Tomorrow might be too late.
It's not a joke, and it's not a gimmick.
You can't just roll into the project whenever you want. The next enrollment will not open until September.
Limited availability.
Tomorrow might be too late.
It's not a joke, and it's not a gimmick.
You can't just roll into the project whenever you want. The next enrollment will not open until September.
No one taught us how to eat right when we were kids. Nobody told us how it works.
If you are unhappy with your body, it's not your fault. We can't know what we don't know.
I've seen a lot of participants (a quick reminder: 25,000 people went through at least 1 season).
I've seen their stories. And I reviewed and studied tons of material and research regarding nutrition, training, and excess weight.
So I can tell you for sure it's not your fault. Technological advances and developing food industry have made food more affordable than ever and wickedly delicious. But unfortunately, the tastier the food, the more calories it contains. The mechanism that nature gave us to survive has begun to ruin our lives in this day and age.And "the icing on the cake" is that gaining weight is much easier than losing it. One step forward, two steps back. Big shoutout to all yo-yo dieters out there.
Okay, great, now you know the why's. Does it make you feel any better? NO. Reflection in the mirror still brings you down.
What are you going to do about it? That's the real question. The choice is entirely yours.
The good news is now is the perfect time to start making a change for the better.
Remember, it's never too late! Not until you kicked the bucket :)
Here's my helping hand. Grab it and follow me! I have something that will change your life forever.
If you are unhappy with your body, it's not your fault. We can't know what we don't know.
I've seen a lot of participants (a quick reminder: 25,000 people went through at least 1 season).
I've seen their stories. And I reviewed and studied tons of material and research regarding nutrition, training, and excess weight.
So I can tell you for sure it's not your fault. Technological advances and developing food industry have made food more affordable than ever and wickedly delicious. But unfortunately, the tastier the food, the more calories it contains. The mechanism that nature gave us to survive has begun to ruin our lives in this day and age.And "the icing on the cake" is that gaining weight is much easier than losing it. One step forward, two steps back. Big shoutout to all yo-yo dieters out there.
Okay, great, now you know the why's. Does it make you feel any better? NO. Reflection in the mirror still brings you down.
What are you going to do about it? That's the real question. The choice is entirely yours.
The good news is now is the perfect time to start making a change for the better.
Remember, it's never too late! Not until you kicked the bucket :)
Here's my helping hand. Grab it and follow me! I have something that will change your life forever.
No one taught us how to eat right when we were kids. Nobody told us how it works. If you are unhappy with your body, it's not your fault. We can't know what we don't know.
I've seen a lot of participants (a quick reminder: 25,000 people went through at least 1 season). I've seen their stories. And I reviewed and studied tons of material and research regarding nutrition, training, and excess weight.
So I can tell you for sure it's not your fault. Technological advances and developing food industry have made food more affordable than ever and wickedly delicious. But unfortunately, the tastier the food, the more calories it contains. The mechanism that nature gave us to survive has begun to ruin our lives in this day and age.And "the icing on the cake" is that gaining weight is much easier than losing it. One step forward, two steps back. Big shoutout to all yo-yo dieters out there.
Okay, great, now you know the why's. Does it make you feel any better? NO. Reflection in the mirror still brings you down. What are you going to do about it? That's the real question. The choice is entirely yours.
The good news is now is the perfect time to start making a change for the better.
Remember, it's never too late! Not until you kicked the bucket :)
Here's my helping hand. Grab it and follow me! I have something that will change your life forever.
I've seen a lot of participants (a quick reminder: 25,000 people went through at least 1 season). I've seen their stories. And I reviewed and studied tons of material and research regarding nutrition, training, and excess weight.
So I can tell you for sure it's not your fault. Technological advances and developing food industry have made food more affordable than ever and wickedly delicious. But unfortunately, the tastier the food, the more calories it contains. The mechanism that nature gave us to survive has begun to ruin our lives in this day and age.And "the icing on the cake" is that gaining weight is much easier than losing it. One step forward, two steps back. Big shoutout to all yo-yo dieters out there.
Okay, great, now you know the why's. Does it make you feel any better? NO. Reflection in the mirror still brings you down. What are you going to do about it? That's the real question. The choice is entirely yours.
The good news is now is the perfect time to start making a change for the better.
Remember, it's never too late! Not until you kicked the bucket :)
Here's my helping hand. Grab it and follow me! I have something that will change your life forever.
So here's what you get:
Guaranteed
results
results
04
0
1
02
Tons of knowledge and recommendations that will be more than enough to keep improving your shape after the end of the season
Closed
community
community
03
Personal mentor and
individual guidance
individual guidance
07
0
5
Individual training program for those who won't be satisfied with just losing a couple of pounds and want to look really fit
Bonus block:
Consultation with
an endocrinologist
Consultation with
an endocrinologist
Personal mentor and individual guidance
Tons of
knowledge and recommendations that will be more than enough to keep improving your shape after the end of the season
knowledge and recommendations that will be more than enough to keep improving your shape after the end of the season
Individual training program for those who won't be satisfied with just losing a couple of pounds and want to look really fit
06
Bonus Block:
Consultation with
an expert on eating disorders
Consultation with
an expert on eating disorders
Eating disorder expert
I've already said that our course is unusual. Unfortunately, not all my colleagues and competitors understand that "you can do it! Just do it!" motivation doesn't really work. Some participants need a softer (more delicate) and more considerate approach. I'm now talking about people who have difficult relationships with food. If you can relate, know this: you are not alone. We devoted a lot of time to the issue of eating disorders, and we found a solution. Our community is a safe space where you can openly share your experiences and get support without being judged. Scratch that. Support isn't the right word. Real help sounds more like it.
I've already said that our course is unusual. Unfortunately, not all my colleagues and competitors understand that "you can do it! Just do it!" motivation doesn't really work. Some participants need a softer (more delicate) and more considerate approach. I'm now talking about people who have difficult relationships with food. If you can relate, know this: you are not alone. We devoted a lot of time to the issue of eating disorders, and we found a solution. Our community is a safe space where you can openly share your experiences and get support without being judged. Scratch that. Support isn't the right word. Real help sounds more like it.
Endocrinologist
As much as I'd like it to be true, it's not always about extra calories. That's why in the first week of the season, you can do the necessary medical tests and receive individual recommendations for the duration of your participation.
As much as I'd like it to be true, it's not always about extra calories. That's why in the first week of the season, you can do the necessary medical tests and receive individual recommendations for the duration of your participation.
As I mentioned before, we have limited availability. With each season, we are getting increasingly better. And we also invite different experts to cover all aspects related to health and provide you with yet more information. That's why about once a year the price has to go up. Now you have a chance to book your participation in the season at the old price.
As I mentioned before, we have limited availability. With each season, we are getting increasingly better. And we also invite different experts to cover all aspects related to health and provide you with yet more information. That's why about once a year the price has to go up. Now you have a chance to book your participation in the season at the old price.
You have to try Russian Method if
• You are tired AF of these diets that are supposed to work but, for whatever reason, are no good for you
• You lost hope to see a 6-pack)
• Your dieting experience is nothing but yo-yo dieting
• You lack the support of like-minded people who will have your back in any circumstances
• You want your jeans to be a size or two smaller
• You want to be able to eat late at night and continue to lose weight
• You want to wear tight tank tops
• You want to buckle your waist belt a few inches tighter
• You want to lose weight eating normal food without having to follow a super clean diet
• You lost hope to see a 6-pack)
• Your dieting experience is nothing but yo-yo dieting
• You lack the support of like-minded people who will have your back in any circumstances
• You want your jeans to be a size or two smaller
• You want to be able to eat late at night and continue to lose weight
• You want to wear tight tank tops
• You want to buckle your waist belt a few inches tighter
• You want to lose weight eating normal food without having to follow a super clean diet
You have to try Russian
Method if
Method if
• You are tired AF of these diets that are supposed to work but, for whatever reason, are no good for you
• You lost hope to see a 6-pack)
• Your dieting experience is nothing but yo-yo dieting
• You lack the support of like-minded people who will have your back in any circumstances
• You want your jeans to be a size or two smaller
• You want to be able to eat late at night and continue to lose weight
• You want to wear tight tank tops
• You want to buckle your waist belt a few inches tighter
• You want to lose weight eating normal food without having to follow a super clean diet
• You lost hope to see a 6-pack)
• Your dieting experience is nothing but yo-yo dieting
• You lack the support of like-minded people who will have your back in any circumstances
• You want your jeans to be a size or two smaller
• You want to be able to eat late at night and continue to lose weight
• You want to wear tight tank tops
• You want to buckle your waist belt a few inches tighter
• You want to lose weight eating normal food without having to follow a super clean diet
The Russian Method project turned 5 this year.
The very first season had only 27 participants; season 24 has 9000.
I'll be honest, when I think about our participants, community isn't the first word that springs to mind. What we have here is something more special. It's deeper and more meaningful. And the participants are not just user pics in the messenger.
Family - that's what we are because the level of mutual trust and support goes way beyond the notion of community.
It never ceases to amaze me how strong the bond between the mentor and the participant is and how thrilled
the participants get when it comes to offline get-togethers. You can be part of the family too!
The very first season had only 27 participants; season 24 has 9000.
I'll be honest, when I think about our participants, community isn't the first word that springs to mind. What we have here is something more special. It's deeper and more meaningful. And the participants are not just user pics in the messenger.
Family - that's what we are because the level of mutual trust and support goes way beyond the notion of community.
It never ceases to amaze me how strong the bond between the mentor and the participant is and how thrilled
the participants get when it comes to offline get-togethers. You can be part of the family too!
The Russian Method project turned
5 this year. The very first season had only 27 participants; season 24 has 9000.
I'll be honest, when I think about our participants, community isn't the first word that springs to mind. What we have here is something more special.
It's deeper and more meaningful. And the participants are not just user pics
in the messenger.
Family - that's what we are because the level of mutual trust and support goes way beyond the notion of community.
It never ceases to amaze me how strong the bond between the mentor and the participant is and how thrilled the participants get when it comes to offline get-togethers. You can be part
of the family too!
5 this year. The very first season had only 27 participants; season 24 has 9000.
I'll be honest, when I think about our participants, community isn't the first word that springs to mind. What we have here is something more special.
It's deeper and more meaningful. And the participants are not just user pics
in the messenger.
Family - that's what we are because the level of mutual trust and support goes way beyond the notion of community.
It never ceases to amaze me how strong the bond between the mentor and the participant is and how thrilled the participants get when it comes to offline get-togethers. You can be part
of the family too!
As you can see, we have everything to change your life for the better.
That's what you get when entering the season:
That's what you get when entering the season:
Your best shape ever:
new body, new habits,
new quality of life
new body, new habits,
new quality of life
The most up-to-date and evidence-based knowledge
and recommendations about nutrition and training that will
allow you to improve your results on your own after finishing the season
and recommendations about nutrition and training that will
allow you to improve your results on your own after finishing the season
A whole gang
of like-minded people from different parts of the world
of like-minded people from different parts of the world
A personal mentor who
will guide you all the way
from the "BEFORE" to the
desired "AFTER"
will guide you all the way
from the "BEFORE" to the
desired "AFTER"
Your best shape ever: new body,
new habits, new quality of life
new habits, new quality of life
The most up-to-date and
evidence-based knowledge and recommendations about nutrition and training that will allow you to improve your results on your own after finishing the season
evidence-based knowledge and recommendations about nutrition and training that will allow you to improve your results on your own after finishing the season
A whole gang of like-minded
people from different parts of the world
people from different parts of the world
A personal mentor who will guide
you all the way from the "BEFORE"
to the desired "AFTER"
you all the way from the "BEFORE"
to the desired "AFTER"
Individual training
program - top-notch,
efficient, affordable. You'll
start changing so fast
that people you know
will be totally
dumbfounded and give
you incredulous looks,
thinking: "How on eart
is this even possible?
program - top-notch,
efficient, affordable. You'll
start changing so fast
that people you know
will be totally
dumbfounded and give
you incredulous looks,
thinking: "How on eart
is this even possible?
Consultation with an
expert on eating disorders
expert on eating disorders
Consultation with an endocrinologist
As you can see, we have everything to change your life for the better. That's what you get when entering the season:
Individual training program - top-notch, efficient, affordable. You'll start changing so fast that people you know will be totally dumbfounded and give you incredulous looks, thinking: "How on
earth is this even possible?
earth is this even possible?
Consultation with an expert on
eating disorders
eating disorders
Consultation with an endocrinologist
It's hard to put a price tag on all of this because it's
almost impossible to wrap your head around such massive
changes in your life and try to evaluate them.
Now the full course is ** $. We have limited availability.
And you have a chance to guarantee your spot in
the season for only ** $ and participate at the old price.
So what are you waiting for? Go for it!
almost impossible to wrap your head around such massive
changes in your life and try to evaluate them.
Now the full course is ** $. We have limited availability.
And you have a chance to guarantee your spot in
the season for only ** $ and participate at the old price.
So what are you waiting for? Go for it!
Yes, I want it
What, you're not with us yet?
Sign up as I change lives for the better.
Sign up as I change lives for the better.
Have a look at some of the feedback our participants give after finishing the season:
"Girls who didn't see me for 4 months were blown away by how much I changed.
They literally bombarded me with questions. What? Where? How do I get in?"
"Thanks to the project, I met so many people who strive to change their lives for the better.
And it's really inspiring!"
"I feel so much healthier!"
"The information I got in the project is simply priceless. As a practicing doctor,
I can say that there is nothing more valuable. I even recommend some articles to my patients."
"It was interesting, exciting, and fun."
"The project helped me to not only lose 35 lbs but also freed me from the constant oppressive
guilt and the eternal vicious circle of yo-yo dieting with all its suffering, overeating, and slipping up."
"Participating in season 15 of the Russian method is the most important thing
I have ever done for myself and my health"
"I got a great habit of leading an active life."
"Huge thanks to all the guys I met in my season and became friends with! We still stay in touch and support each other.
All the chubbies out there who've tried everything and lost hope - Russian method is your answer."
"I don't get obsessed over a number on the scale anymore. Now I know that what really matters is my reflection in the mirror. It's transforming, and I LOVE seeing the changes."
"My whole body works perfectly. And it feels pretty damn good! Waking up is easy, the quality of sleep is great, and I feel unstoppable and willing to conquer the world and face all the challenges."
“For 12 years in the warm time of the year, from about April to October, I had excruciating pain in my legs. It hurt so much I couldn’t sleep. The diagnoses were different. And nothing really helped. Guess what? The problem was gone on the 3rd week of Russian method - it turned out I simply had to consume enough protein."
Everyone should try Russian method!
Here's my numbers: 24 lbs of which 30 lbs is fat, and +5 lbs muscle mass You helped me believe in myself."
"I got all the tools I needed to get into the best shape ever, and I won't hesitate to use them in the future."
"Thank you so much for the new me!"
"Girls who didn't see me for 4 months were blown away by how much I changed.
They literally bombarded me with questions. What? Where? How do I get in?"
"Thanks to the project, I met so many people who strive to change their lives for the better.
And it's really inspiring!"
"I feel so much healthier!"
"The information I got in the project is simply priceless. As a practicing doctor,
I can say that there is nothing more valuable. I even recommend some articles to my patients."
"It was interesting, exciting, and fun."
"The project helped me to not only lose 35 lbs but also freed me from the constant oppressive
guilt and the eternal vicious circle of yo-yo dieting with all its suffering, overeating, and slipping up."
"Participating in season 15 of the Russian method is the most important thing
I have ever done for myself and my health"
"I got a great habit of leading an active life."
"Huge thanks to all the guys I met in my season and became friends with! We still stay in touch and support each other.
All the chubbies out there who've tried everything and lost hope - Russian method is your answer."
"I don't get obsessed over a number on the scale anymore. Now I know that what really matters is my reflection in the mirror. It's transforming, and I LOVE seeing the changes."
"My whole body works perfectly. And it feels pretty damn good! Waking up is easy, the quality of sleep is great, and I feel unstoppable and willing to conquer the world and face all the challenges."
“For 12 years in the warm time of the year, from about April to October, I had excruciating pain in my legs. It hurt so much I couldn’t sleep. The diagnoses were different. And nothing really helped. Guess what? The problem was gone on the 3rd week of Russian method - it turned out I simply had to consume enough protein."
Everyone should try Russian method!
Here's my numbers: 24 lbs of which 30 lbs is fat, and +5 lbs muscle mass You helped me believe in myself."
"I got all the tools I needed to get into the best shape ever, and I won't hesitate to use them in the future."
"Thank you so much for the new me!"
Have a look at some of the feedback our participants give after finishing the season:
"Girls who didn't see me for 4 months were blown away by how much I changed.
They literally bombarded me with questions. What? Where? How do I get in?"
"Thanks to the project, I met so many people who strive to change their lives for the better.
And it's really inspiring!"
"I feel so much healthier!"
"The information I got in the project is simply priceless. As a practicing doctor,
I can say that there is nothing more valuable. I even recommend some articles to my patients."
"It was interesting, exciting, and fun."
"The project helped me to not only lose 35 lbs but also freed me from the constant oppressive
guilt and the eternal vicious circle of yo-yo dieting with all its suffering, overeating, and slipping up."
"Participating in season 15 of the Russian method is the most important thing
I have ever done for myself and my health"
"I got a great habit of leading an active life."
"Huge thanks to all the guys I met in my season and became friends with! We still stay in touch and support each other.
All the chubbies out there who've tried everything and lost hope - Russian method is your answer."
"I don't get obsessed over a number on the scale anymore. Now I know that what really matters is my reflection in the mirror. It's transforming, and I LOVE seeing the changes."
"My whole body works perfectly. And it feels pretty damn good! Waking up is easy, the quality of sleep is great, and I feel unstoppable and willing to conquer the world and face all the challenges."
“For 12 years in the warm time of the year, from about April to October, I had excruciating pain in my legs. It hurt so much I couldn’t sleep. The diagnoses were different. And nothing really helped. Guess what? The problem was gone on the 3rd week of Russian method - it turned out I simply had to consume enough protein."
Everyone should try Russian method!
Here's my numbers: 24 lbs of which 30 lbs is fat, and +5 lbs muscle mass You helped me believe in myself."
"I got all the tools I needed to get into the best shape ever, and I won't hesitate to use them in the future."
"Thank you so much for the new me!"
"Girls who didn't see me for 4 months were blown away by how much I changed.
They literally bombarded me with questions. What? Where? How do I get in?"
"Thanks to the project, I met so many people who strive to change their lives for the better.
And it's really inspiring!"
"I feel so much healthier!"
"The information I got in the project is simply priceless. As a practicing doctor,
I can say that there is nothing more valuable. I even recommend some articles to my patients."
"It was interesting, exciting, and fun."
"The project helped me to not only lose 35 lbs but also freed me from the constant oppressive
guilt and the eternal vicious circle of yo-yo dieting with all its suffering, overeating, and slipping up."
"Participating in season 15 of the Russian method is the most important thing
I have ever done for myself and my health"
"I got a great habit of leading an active life."
"Huge thanks to all the guys I met in my season and became friends with! We still stay in touch and support each other.
All the chubbies out there who've tried everything and lost hope - Russian method is your answer."
"I don't get obsessed over a number on the scale anymore. Now I know that what really matters is my reflection in the mirror. It's transforming, and I LOVE seeing the changes."
"My whole body works perfectly. And it feels pretty damn good! Waking up is easy, the quality of sleep is great, and I feel unstoppable and willing to conquer the world and face all the challenges."
“For 12 years in the warm time of the year, from about April to October, I had excruciating pain in my legs. It hurt so much I couldn’t sleep. The diagnoses were different. And nothing really helped. Guess what? The problem was gone on the 3rd week of Russian method - it turned out I simply had to consume enough protein."
Everyone should try Russian method!
Here's my numbers: 24 lbs of which 30 lbs is fat, and +5 lbs muscle mass You helped me believe in myself."
"I got all the tools I needed to get into the best shape ever, and I won't hesitate to use them in the future."
"Thank you so much for the new me!"
Time will fly, and there is nothing you can do to stop it. However, there are many things you can do to change where will you be after this time. It is time to start living the life others are afraid of. Start this journey with a first small step, click the button and sign up for the pre-list.
The last thing I wanted to tell you
Ok! I'm in
Time will fly, and there is nothing you can do to stop it. However, there are many things you can do to change where will you be after this time.
It is time to start living the life others are afraid of. Start this journey with a first small step, click the button and sign up for the pre-list.
It is time to start living the life others are afraid of. Start this journey with a first small step, click the button and sign up for the pre-list.
The last thing I wanted
to tell you
to tell you