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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
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16 недель, чтобы похудеть и научиться правильно питаться. Результат тебя удивит!
Список источников:
  1. Maintenance of lost weight and long-term management of obesity (Hall, 2019)
  2. Successful weight loss maintenance: A systematic review of weight control registries (Paixão, 2020)
  3. Does self-monitoring diet and physical activity behaviors using digital technology support adults with obesity or overweight to lose weight? A systematic literature review with meta-analysis (Berry, 2021)
  4. The Effectiveness of Combining Nonmobile Interventions With the Use of Smartphone Apps With Various Features for Weight Loss: Systematic Review and Meta-analysis (Antoun, 2022)
  5. Consistent self-monitoring of weight: a key component of successful weight loss maintenance (Butryn, 2007)
  6. Weighing every day matters: daily weighing improves weight loss and adoption of weight control behaviors (Steinberg, 2015)
  7. «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell , 2017)
  8. Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial (Conlin, 2021)
  9. Validation of the flexible and rigid control dimensions of dietary restraint (Westenhoefer, 1999)
  10. Rigid vs. flexible dieting: association with eating disorder symptoms in nonobese women (Stewart, 2002)
  11. The association of resistance training with mortality: A systematic review and meta-analysis (Saeidifard, 2019)
  12. Which type of exercise keeps you young? (Pedersen, 2019)
  13. Strength Training and All‐Cause, Cardiovascular Disease, and Cancer Mortality in Older Women: A Cohort Study (Kamada, 2017)
  14. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? (Barakat, 2020)
  15. Obesity: the protein leverage hypothesis (Simpson, 2005)
  16. Dietary fiber and weight regulation (Howarth, 2001)
  17. The Association of Emotional Eating with Overweight/Obesity, Depression, Anxiety/Stress, and Dietary Patterns: A Review of the Current Clinical Evidence (Dakanalis, 2023)
  18. Causes of Emotional Eating and Matched Treatment of Obesity (Tatjana, 2018)
  19. Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study (Chekroud, 2018)
  20. Systematic review and meta-analysis of the effects of exercise on depression in adolescents (Wang, 2022)
  21. Exercise for anxiety disorders: systematic review (Jayakody, 2014)
  22. Adaptive thermogenesis in humans (Rosenbaum, 2013)
  23. How strongly does appetite counter weight loss? Quantification of the feedback control of human energy intake (Polidori, 2017)
  24. Relationship between diet-induced changes in body fat and appetite sensations in women (Gilbert, 2009)
  25. The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors (Hulmi, 2016)
  26. Physiological implications of preparing for a natural male bodybuilding competition (Mitchell, 2018)