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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
5 законов, чтобы набрать массу БЕЗ жира
Список источников:
  1. Sex Differences in Physical Attractiveness (Garza, 2022)
  2. Why is muscularity sexy? Tests of the fitness indicator hypothesis(Frederick, 2007)
  3. Why do we pick similar mates, or do we? (Versluys, 2021)
  4. Effect of nutritional intervention on body composition and performance in elite athletes (Garthe, 2013)
  5. Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training (Slater, 2019)
  6. Dairy Product Consumption and Cardiovascular Health: A Systematic Review and Meta-analysis of Prospective Cohort Studies (Chen, 2022)
  7. Effects of Dairy Intake on Markers of Cardiometabolic Health in Adults: A Systematic Review with Network Meta-Analysis (Kiesswetter, 2023)
  8. Effects of Dairy Products Consumption on Health: Benefits and Beliefs—A Commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases (Rozenberg, 2016)
  9. Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars (Luukkonen, 2018)
  10. Association between intake of total vs added sugar on diet quality: a systematic review (Louie, 2015)
  11. Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study (Maersk, 2011)