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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
УЗНАТЬ БОЛЬШЕ
5 законов, чтобы набрать массу БЕЗ жира
Список источников:
  1. [00:46] Sex Differences in Physical Attractiveness (Garza, 2022)
  2. [01:10] Why is muscularity sexy? Tests of the fitness indicator hypothesis (Frederick, 2007)
  3. [01:25] Unattainable Female Beauty Standards? Not so (Alexander, 2024)
  4. [02:08] Why do we pick similar mates, or do we? (Versluys, 2021)
  5. [02:08] Dyadic secondary meta-analysis: Attractiveness in mixed-sex couples (Webster, 2024)
  6. [02:08] Leveling the Playing Field: Longer Acquaintance Predicts Reduced Assortative Mating on Attractiveness (Hunt, 2015)
  7. [03:50] Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions (Robinson, 2023)
  8. [07:46] Effect of nutritional intervention on body composition and performance in elite athletes (Garthe, 2013)
  9. [09:32] Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training (Slater, 2019)
  10. [18:57] Dairy Product Consumption and Cardiovascular Health: A Systematic Review and Meta-analysis of Prospective Cohort Studies (Chen, 2022)
  11. [18:57] Effects of Dairy Intake on Markers of Cardiometabolic Health in Adults: A Systematic Review with Network Meta-Analysis (Kiesswetter, 2023)
  12. [18:57] Effects of Dairy Products Consumption on Health: Benefits and Beliefs—A Commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases (Rozenberg, 2016)
  13. [19:00] Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars (Luukkonen, 2018)
  14. [19:51] Association between intake of total vs added sugar on diet quality: a systematic review (Louie, 2015)
  15. [20:30] Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study (Maersk, 2011)