Physical Transformation
Трансформация физической формы на основе гибкой диеты.
5 законов, чтобы набрать массу БЕЗ жира
Список источников:
- Sex Differences in Physical Attractiveness (Garza, 2022)
- Why is muscularity sexy? Tests of the fitness indicator hypothesis(Frederick, 2007)
- Why do we pick similar mates, or do we? (Versluys, 2021)
- Effect of nutritional intervention on body composition and performance in elite athletes (Garthe, 2013)
- Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training (Slater, 2019)
- Dairy Product Consumption and Cardiovascular Health: A Systematic Review and Meta-analysis of Prospective Cohort Studies (Chen, 2022)
- Effects of Dairy Intake on Markers of Cardiometabolic Health in Adults: A Systematic Review with Network Meta-Analysis (Kiesswetter, 2023)
- Effects of Dairy Products Consumption on Health: Benefits and Beliefs—A Commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases (Rozenberg, 2016)
- Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars (Luukkonen, 2018)
- Association between intake of total vs added sugar on diet quality: a systematic review (Louie, 2015)
- Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study (Maersk, 2011)