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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
УЗНАТЬ БОЛЬШЕ
6 ошибок в похудении, которых ЛЕГКО избежать, но совершают их ВСЕ
Список источников:
  1. The 'Fat Mass and Obesity Related' (FTO) gene: Mechanisms of Impact on Obesity and Energy Balance (Speakman, 2015)
  2. Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans (Levine, 1999)
  3. «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
  4. Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial (Conlin, 2021)
  5. Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults (Jakubowicz, 2012)
  6. Rigid vs. flexible dieting: association with eating disorder symptoms in nonobese women (Stewart, 2002)
  7. Food cravings mediate the relationship between rigid, but not flexible control of eating behavior and dieting success (Meule, 2011)
  8. Weight Cycling and Dieting Behavior in Fitness Club Members (Haakstad, 2022)
  9. Preserving Healthy Muscle during Weight Loss (Cava, 2017)
  10. Insufficient sleep undermines dietary efforts to reduce adiposity (Nedeltcheva, 2010)
  11. Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction (Wang, 2021)
  12. Obesity: the protein leverage hypothesis (Simpson, 2005)
  13. Protein leverage and energy intake (Gosby, 2014)
  14. How dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation (Jacquet, 2020)
  15. Associations between the proportion of fat-free mass loss during weight loss, changes in appetite, and subsequent weight change: results from a randomized 2-stage dietary intervention trial (Turicchi, 2020)
  16. Health benefits of fruits and vegetables (Slavin, 2012)
  17. Dietary fiber and weight regulation (Howarth, 2001)
  18. A Satiety Index of common foods (Holt, 1995)
  19. Adaptive thermogenesis in humans (Rosenbaum, 2013)
  20. How strongly does appetite counter weight loss? Quantification of the feedback control of human energy intake (Polidori, 2017)
  21. Relationship between diet-induced changes in body fat and appetite sensations in women (Gilbert, 2009)
  22. The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors (Hulmi, 2016)
  23. Physiological implications of preparing for a natural male bodybuilding competition (Mitchell, 2018)