6 ошибок в похудении, которых ЛЕГКО избежать, но совершают их ВСЕ
Список источников:
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Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans (Levine, 1999)
«Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial (Conlin, 2021)
Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults (Jakubowicz, 2012)
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Food cravings mediate the relationship between rigid, but not flexible control of eating behavior and dieting success (Meule, 2011)
Weight Cycling and Dieting Behavior in Fitness Club Members (Haakstad, 2022)
Preserving Healthy Muscle during Weight Loss (Cava, 2017)
Insufficient sleep undermines dietary efforts to reduce adiposity (Nedeltcheva, 2010)
Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction (Wang, 2021)
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Protein leverage and energy intake (Gosby, 2014)
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Health benefits of fruits and vegetables (Slavin, 2012)
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A Satiety Index of common foods (Holt, 1995)
Adaptive thermogenesis in humans (Rosenbaum, 2013)
How strongly does appetite counter weight loss? Quantification of the feedback control of human energy intake (Polidori, 2017)
Relationship between diet-induced changes in body fat and appetite sensations in women (Gilbert, 2009)
The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors (Hulmi, 2016)
Physiological implications of preparing for a natural male bodybuilding competition (Mitchell, 2018)