Physical Transformation
Трансформация физической формы на основе гибкой диеты.
9 мифов о похудении, в которые вы до сих пор верите — ХВАТИТ! (хватит верить в эти мифы)
Список источников:
- Metabolic adaptation to weight loss: Implications for the athlete (Trexler, 2014)
- Adipose tissue and insulin resistance in obese (Ahmed, 2021)
- Obesity and Diabetes (Aras, 2021)
- Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake (Hall, 2019)
- «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
- The role for adipose tissue in weight regain after weight loss (MacLean, 2015)
- Ecological Momentary Assessment of Dietary Lapses Across Behavioral Weight Loss Treatment: Characteristics, Predictors, and Relationships with Weight Change (Forman, 2017)
- Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial (Tay, 2015)
- Low glycaemic index or low glycaemic load diets for people with overweight or obesity (Chekima, 2023)
- Metabolic and behavioral effects of a high-sucrose diet during weight loss (Surwit, 1997)
- Eating dependence and weight gain; no human evidence for a 'sugar-addiction' model of overweight (Markus, 2017)
- Impact of Meal Frequency on Anthropometric Outcomes: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials (Schwingshackl, 2020)
- International society of sports nutrition position stand: nutrient timing (Kerksick, 2017)
- Higher Eating Frequency Does Not Decrease Appetite in Healthy Adults (Perrigue, 2016)
- Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human Health (Adafer, 2020)
- Fat burners: nutrition supplements that increase fat metabolism (Jeukendrup, 2011)
- Consuming a multi-ingredient thermogenic supplement for 28 days is apparently safe in healthy adults (Vogel, 2015)