Physical Transformation
Трансформация физической формы на основе гибкой диеты.
Как правильно ставить цели, чтобы достигать их?
Список источников:
- Maintenance of lost weight and long-term management of obesity (Hall, 2019)
- Successful weight loss maintenance: A systematic review of weight control registries (Paixão, 2020)
- Does self-monitoring diet and physical activity behaviors using digital technology support adults with obesity or overweight to lose weight? A systematic literature review with meta-analysis (Berry, 2021)
- The Effectiveness of Combining Nonmobile Interventions With the Use of Smartphone Apps With Various Features for Weight Loss: Systematic Review and Meta-analysis (Antoun, 2022)
- Consistent self-monitoring of weight: a key component of successful weight loss maintenance (Butryn, 2007)
- Weighing every day matters: daily weighing improves weight loss and adoption of weight control behaviors (Steinberg, 2015)