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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
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Неужели 90% добавок обман? Стоит ли их принимать? Честно о БАДах
Список источников:
  1. The Use of Multivitamin/Multimineral Supplements: A Modified Delphi Consensus Panel Report (Blumberg, 2018)
  2. Micronutrient deficiency in obese subjects undergoing low calorie dietт (Damms-Machado, 2012)
  3. Exploring Vitamin B12 Supplementation in the Vegan Population: A Scoping Review of the Evidence (Fernandes, 2024)
  4. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women’s Health Initiative limited access dataset and meta-analysis (Bolland, 2011)
  5. Vitamin Toxicity (Rosenbloom, 2023)
  6. Don't Give Herbal Supplements to Infants (NCPC)
  7. Multivitamin Use and Mortality Risk in 3 Prospective US Cohorts (Loftfield, 2024)
  8. Multivitamins in the prevention of cardiovascular disease in men: the Physicians' Health Study II randomized controlled trial (Sesso, 2012)
  9. Multivitamins in the prevention of cancer and cardiovascular disease: the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial (Sesso, 2022)
  10. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review (Khatri, 2021)
  11. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials (García-Coronado, 2019)
  12. Vitamin D and Obesity/Adiposity—A Brief Overview of Recent Studies (Bennour, 2022)
  13. Skeletal and Extraskeletal Actions of Vitamin D: Current Evidence and Outstanding Questions (Bouillon, 2019)
  14. Metabolism and functional effects of plant-derived omega-3 fatty acids in humans (Baker, 2016)
  15. Are all n-3 polyunsaturated fatty acids created equal? (Anderson, 2009)
  16. Omega-3 fatty acid fish oil dietary supplements contain saturated fats and oxidized lipids that may interfere with their intended biological benefits (Mason, 2017)
  17. A comparison of actual versus stated label amounts of EPA and DHA in commercial omega-3 dietary supplements in the United States (Kleiner, 2015)
  18. Analysis of the omega-3 fatty acid content of South African fish oil supplements: a follow-up study (Opperman, 2013)
  19. Oxidation levels of North American over-the-counter n-3 (omega-3) supplements and the influence of supplement formulation and delivery form on evaluating oxidative safety (Jackowski, 2015)
  20. Cardiac benefits of fish consumption may depend on the type of fish meal consumed: the Cardiovascular Health Study (Mozaffarian, 2003)
  21. Fish consumption and risk of major chronic disease in men (Virtanen, 2008)
  22. Fish Intake in Relation to Fatal and Non-Fatal Cardiovascular Risk: A Systematic Review and Meta-Analysis of Cohort Studies (Ricci, 2023)
  23. Meta-analysis of observational studies on fish intake and coronary heart disease (Whelton, 2004)
  24. Omega-3 polyunsaturated fatty acids supplementation and cardiovascular outcomes: do formulation, dosage, and baseline cardiovascular risk matter? An updated meta-analysis of randomized controlled trials (Casula, 2020)
  25. Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging (Tan, 2012)
  26. Twelve Weeks of Additional Fish Intake Improves the Cognition of Cognitively Intact, Resource-Limited Elderly People: A Randomized Control Trial (Kühn, 2022)
  27. DHA Effects in Brain Development and Function (Lauritzen, 2016)