Physical Transformation
Трансформация физической формы на основе гибкой диеты.
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Список источников:
- «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
- Ecological Momentary Assessment of Dietary Lapses Across Behavioral Weight Loss Treatment: Characteristics, Predictors, and Relationships with Weight Change (Forman, 2017)
- Long-term consumption of high energy-dense snack foods on sensory-specific satiety and intake (Tey, 2012)
- How palatable food disrupts appetite regulation (Erlanson-Albertsson, 2005)
- Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake (Hall, 2019)
- Slow food, fast food and the control of food intake (Graaf, 2010)
- Impact of Whole, Fresh Fruit Consumption on Energy Intake and Adiposity: A Systematic Review (Guyenet, 2019)
- Association between intake of total vs added sugar on diet quality: a systematic review (Louie, 2015)
- Pre-meal Water Consumption Reduces Meal Energy Intake in Older but Not Younger Subjects (Walleghen, 2012)
- Water Consumption Reduces Energy Intake at a Breakfast Meal in Obese Older Adults (Davy, 2009)
- Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults (Dennis, 2011)
- Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk: A Systematic Review and Meta-analysis (McGlynn, 2022)
- Expert consensus on low-calorie sweeteners: facts, research gaps and suggested actions (Ashwell, 2020)
- Use of artificial sweeteners and fat-modified foods in weight loss maintainers and always-normal weight individuals (Phelan, 2009)