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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
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Список источников:
  1. «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
  2. Ecological Momentary Assessment of Dietary Lapses Across Behavioral Weight Loss Treatment: Characteristics, Predictors, and Relationships with Weight Change (Forman, 2017)
  3. Long-term consumption of high energy-dense snack foods on sensory-specific satiety and intake (Tey, 2012)
  4. How palatable food disrupts appetite regulation (Erlanson-Albertsson, 2005)
  5. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake (Hall, 2019)
  6. Slow food, fast food and the control of food intake (Graaf, 2010)
  7. Impact of Whole, Fresh Fruit Consumption on Energy Intake and Adiposity: A Systematic Review (Guyenet, 2019)
  8. Association between intake of total vs added sugar on diet quality: a systematic review (Louie, 2015)
  9. Pre-meal Water Consumption Reduces Meal Energy Intake in Older but Not Younger Subjects (Walleghen, 2012)
  10. Water Consumption Reduces Energy Intake at a Breakfast Meal in Obese Older Adults (Davy, 2009)
  11. Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults (Dennis, 2011)
  12. Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk: A Systematic Review and Meta-analysis (McGlynn, 2022)
  13. Expert consensus on low-calorie sweeteners: facts, research gaps and suggested actions (Ashwell, 2020)
  14. Use of artificial sweeteners and fat-modified foods in weight loss maintainers and always-normal weight individuals (Phelan, 2009)