Physical Transformation
Трансформация физической формы на основе гибкой диеты.
Продуктовая корзина для сушки – 8 продуктов, которые МОЖНО и НУЖНО есть
Список источников:
- «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
- Protein leverage and energy intake (Gosby, 2014)
- Obesity: the protein leverage hypothesis (Simpson, 2005)
- Protein leverage affects energy intake of high-protein diets in humans (Martens, 2013)
- Health outcomes of non-nutritive sweeteners: analysis of the research landscape (Lohner, 2017)
- Pre-meal Water Consumption Reduces Meal Energy Intake in Older but Not Younger Subjects (Walleghen, 2012)
- Water Consumption Reduces Energy Intake at a Breakfast Meal in Obese Older Adults (M. DAVY, 2009)
- Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat (Lappalainen, 1993)