Physical Transformation
Трансформация физической формы на основе гибкой диеты.
Что РЕАЛЬНО сжигает жир? (научно доказано)
Список источников:
- «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
- Insufficient sleep undermines dietary efforts to reduce adiposity (Nedeltcheva, 2010)
- Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction (Wang, 2021)
- Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? (Barakat, 2020)
- The association of resistance training with mortality: A systematic review and meta-analysis (Saeidifard, 2019)
- Associations between the proportion of fat-free mass loss during weight loss, changes in appetite, and subsequent weight change: results from a randomized 2-stage dietary intervention trial (Turicchi, 2020)
- Advanced Nutrition and Human Metabolism (Sareen S. Gropper, 2017)
- Influence of partial sleep deprivation on energy balance and insulin sensitivity in healthy women (Anja Bosy-Westphal, 2008)