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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
Что РЕАЛЬНО сжигает жир? (научно доказано)
Список источников:
  1. «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
  2. Insufficient sleep undermines dietary efforts to reduce adiposity (Nedeltcheva, 2010)
  3. Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction (Wang, 2021)
  4. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? (Barakat, 2020)
  5. The association of resistance training with mortality: A systematic review and meta-analysis (Saeidifard, 2019)
  6. Associations between the proportion of fat-free mass loss during weight loss, changes in appetite, and subsequent weight change: results from a randomized 2-stage dietary intervention trial (Turicchi, 2020)
  7. Advanced Nutrition and Human Metabolism (Sareen S. Gropper, 2017)
  8. Influence of partial sleep deprivation on energy balance and insulin sensitivity in healthy women (Anja Bosy-Westphal, 2008)