Physical Transformation
Трансформация физической формы на основе гибкой диеты.
ТОП 7 фитнес-советов из интернета, в которые НЕЛЬЗЯ верить!
Список источников:
- A proposed model to test the hypothesis of exercise-induced localized fat reduction (spot reduction), including a systematic review with meta-analysis (Ramirez-Campillo, 2022)
- «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
- Do inflammatory cells influence skeletal muscle hypertrophy? (Koh, 2009)
- Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process (West, 2010)
- Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations? (Schoenfeld, 2013)
- Muscle damage and muscle remodeling: no pain, no gain? (Flann, 2011)
- Physical activity and exercise for weight loss and maintenance in people living with obesity (Oppert, 2023)
- Postexercise muscle glycogen resynthesis in humans (Burke, 2017)
- Body composition changes associated with fasted versus non-fasted aerobic exercise (Schoenfeld, 2014)
- Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic Review and Meta-Analysis (Hackett, 2017)
- Fasted condition in multicomponent training does not affect health parameters in physically active post-menopausal women (Rodrigues, 2020)
- International Society of Sports Nutrition Position Stand: protein and exercise (Jäger, 2017)
- Nutrient timing revisited: is there a post-exercise anabolic window? (Aragon, 2013)
- The effect of protein timing on muscle strength and hypertrophy: a meta-analysis (Schoenfeld, 2013)
- Effects of branched-chain amino acid supplementation and resistance training in postmenopausal women (Bagheri, 2021)
- Leucine Supplementation Has No Further Effect on Training-induced Muscle Adaptations. (Andrade, 2020)
- Free leucine supplementation during an 8-week resistance training program does not increase muscle mass and strength in untrained young adult subjects (Aguiar, 2017)
- Comparing effectiveness of fat burners and thermogenic supplements to diet and exercise for weight loss and cardiometabolic health: Systematic review and meta-analysis (Clark, 2021)
- Fat burners: nutrition supplements that increase fat metabolism (Jeukendrup, 2011)
- The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials (Pooyandjoo, 2016)
- L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women (Villani, 2000)
- The bright and the dark sides of L-carnitine supplementation: a systematic review (Sawicka, 2020)