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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
ТОП 7 фитнес-советов из интернета, в которые НЕЛЬЗЯ верить!
Список источников:
  1. A proposed model to test the hypothesis of exercise-induced localized fat reduction (spot reduction), including a systematic review with meta-analysis (Ramirez-Campillo, 2022)
  2. «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
  3. Do inflammatory cells influence skeletal muscle hypertrophy? (Koh, 2009)
  4. Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process (West, 2010)
  5. Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations? (Schoenfeld, 2013)
  6. Muscle damage and muscle remodeling: no pain, no gain? (Flann, 2011)
  7. Physical activity and exercise for weight loss and maintenance in people living with obesity (Oppert, 2023)
  8. Postexercise muscle glycogen resynthesis in humans (Burke, 2017)
  9. Body composition changes associated with fasted versus non-fasted aerobic exercise (Schoenfeld, 2014)
  10. Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic Review and Meta-Analysis (Hackett, 2017)
  11. Fasted condition in multicomponent training does not affect health parameters in physically active post-menopausal women (Rodrigues, 2020)
  12. International Society of Sports Nutrition Position Stand: protein and exercise (Jäger, 2017)
  13. Nutrient timing revisited: is there a post-exercise anabolic window? (Aragon, 2013)
  14. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis (Schoenfeld, 2013)
  15. Effects of branched-chain amino acid supplementation and resistance training in postmenopausal women (Bagheri, 2021)
  16. Leucine Supplementation Has No Further Effect on Training-induced Muscle Adaptations. (Andrade, 2020)
  17. Free leucine supplementation during an 8-week resistance training program does not increase muscle mass and strength in untrained young adult subjects (Aguiar, 2017)
  18. Comparing effectiveness of fat burners and thermogenic supplements to diet and exercise for weight loss and cardiometabolic health: Systematic review and meta-analysis (Clark, 2021)
  19. Fat burners: nutrition supplements that increase fat metabolism (Jeukendrup, 2011)
  20. The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials (Pooyandjoo, 2016)
  21. L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women (Villani, 2000)
  22. The bright and the dark sides of L-carnitine supplementation: a systematic review (Sawicka, 2020)