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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
УЗНАТЬ БОЛЬШЕ
Привычки которые изменят твою жизнь - худеем раз и навсегда
Список источников:
  1. How palatable food disrupts appetite regulation (Erlanson-Albertsson, 2005)
  2. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake (Hall, 2019)
  3. Obesity: the protein leverage hypothesis (Simpson, 2005)
  4. Protein leverage and energy intake (Gosby, 2014)
  5. Protein "requirements" beyond the RDA: implications for optimizing health (Phillips, 2016)
  6. Dietary Guidelines should reflect new understandings about adult protein needs (Layman, 2009)
  7. Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults (Nunes, 2022)
  8. Dietary fiber and weight regulation (Howarth, 2001)
  9. Health benefits of fruits and vegetables (Slavin, 2012)
  10. The Associations of Fruit and Vegetable Intakes with Burden of Diseases: A Systematic Review of Meta-Analyses (Yip, 2019)
  11. How many steps/day are enough? Preliminary pedometer indices for public health (Tudor-Locke, 2004)
  12. Maintenance of lost weight and long-term management of obesity (Hall, 2019)
  13. Successful weight loss maintenance: A systematic review of weight control registries (Paixão, 2020)
  14. Does self-monitoring diet and physical activity behaviors using digital technology support adults with obesity or overweight to lose weight? A systematic literature review with meta-analysis (Berry, 2021)
  15. The Effectiveness of Combining Nonmobile Interventions With the Use of Smartphone Apps With Various Features for Weight Loss: Systematic Review and Meta-analysis (Antoun, 2022)
  16. Manipulation of dietary short chain carbohydrates alters the pattern of gas production and genesis of symptoms in irritable bowel syndromen (Ong, 2010)
  17. Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach (Gibson, 2010)
  18. Low-FODMAP Diet for Treatment of Irritable Bowel Syndrome (Magge, 2012)
  19. Reduction of dietary poorly absorbed short-chain carbohydrates (FODMAPs) improves abdominal symptoms in patients with inflammatory bowel disease-a pilot study (Gearry, 2009)
  20. Consistent self-monitoring of weight: a key component of successful weight loss maintenance (Butryn, 2007)
  21. Weighing every day matters: daily weighing improves weight loss and adoption of weight control behaviors (Steinberg, 2015)