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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
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Мощнейшие 7 привычек для здоровья, которым вы НЕ следуете
Список источников:
  1. [1:21] Influence of partial sleep deprivation on energy balance and insulin sensitivity in healthy women (Bosy-Westphal, 2008)
  2. [2:03] Influence of sleep restriction on weight loss outcomes associated with caloric restriction (Wang, 2018)
  3. [2:23] Insufficient sleep undermines dietary efforts to reduce adiposity (Nedeltcheva, 2010)
  4. [4:10] Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat (Lappalainen, 1993)
  5. [4:10] Water Consumption Reduces Energy Intake at a Breakfast Meal in Obese Older Adults (Davy, 2009)
  6. [4:10] Immediate pre-meal water ingestion decreases voluntary food intake in lean young males (Corney, 2016)
  7. [4:37] Water, Hydration and Health (Popkin, 2011)
  8. [5:18] Impact of Whole, Fresh Fruit Consumption on Energy Intake and Adiposity: A Systematic Review (Guyenet, 2019)
  9. [5:23] Healthy diet (WHO, 2020)
  10. [6:47] Physical activity (WHO, 2024)
  11. [11:16] Exercise sustains the hallmarks of health (Qiu, 2023)
  12. [12:21] Alcohol and Health: Praise of the J Curves (Gaetano, 2017)
  13. [13:14] Alcohol consumption recommendations (Wikipedia)
  14. [13:56] Risk thresholds for alcohol consumption: combined analysis of individual-participant data for 599 912 current drinkers in 83 prospective studies (Wood, 2018)
  15. [14:37] Effect of high-fat, high-protein, and high-carbohydrate meals on the pharmacokinetics of a small dose of ethanol (Jones, 1997)
  16. [16:00] Intakes of antioxidants in coffee, wine, and vegetables are correlated with plasma carotenoids in humans (Svilaas, 2004)
  17. [16:00] Contribution of beverages to the intake of lipophilic and hydrophilic antioxidants in the Spanish diet (Pulido, 2003)
  18. [16:31] Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes (Poole, 2017)
  19. [17:52] International society of sports nutrition position stand: caffeine and exercise performance (Guest, 2021)
  20. [18:50] Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed (Drake, 2013)
  21. [18:50] The effect of caffeine on subsequent sleep: A systematic review and meta-analysis (Gardiner, 2023)