Top.Mail.Ru
Physical Transformation
Трансформация физической формы на основе гибкой диеты.
УЗНАТЬ БОЛЬШЕ
Неочевидные причины, из-за которых вам ВСЁ время хочется есть
Список источников:
  1. The 'Fat Mass and Obesity Related' (FTO) gene: Mechanisms of Impact on Obesity and Energy Balance (Speakman, 2015)
  2. Spontaneous physical activity: relationship between fidgeting and body weight control (Johannsen, 2008)
  3. How palatable food disrupts appetite regulation (Erlanson-Albertsson , 2005)
  4. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake (Hall, 2019)
  5. Ad libitum food intake on a "cafeteria diet" in Native American women: relations with body composition and 24-h energy expenditure (Larson, 1995)
  6. Obesity: the protein leverage hypothesis (Simpson, 2005)
  7. Protein leverage and energy intake (Gosby , 2014)
  8. Sedentary behaviour and risk of all-cause, cardiovascular and cancer mortality, and incident type 2 diabetes: a systematic review and dose response meta-analysis (Patterson, 2018)
  9. Individual Variation in Hunger, Energy Intake, and Ghrelin Responses to Acute Exercise (King, 2017)
  10. Appetite regulation in overweight, sedentary men after different amounts of endurance exercise: a randomized controlled trial (Rosenkilde, 1985)
  11. Homeostatic and non-homeostatic appetite control along the spectrum of physical activity levels: An updated perspective (Beaulieu, 2018)
  12. The Association of Emotional Eating with Overweight/Obesity, Depression, Anxiety/Stress, and Dietary Patterns: A Review of the Current Clinical Evidence (Dakanalis, 2023)
  13. Causes of Emotional Eating and Matched Treatment of Obesity (Tatjana, 2018)
  14. Influence of partial sleep deprivation on energy balance and insulin sensitivity in healthy women (Bosy-Westphal, 2008)
  15. Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite (Spiegel, 2004)
  16. Proposed mechanisms between sleep and metabolism (Hons, 2014)
  17. Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial (Tasali, 2022)
  18. Does inadequate sleep play a role in vulnerability to obesity? (Knutson, 2012)
  19. Partial sleep deprivation and energy balance in adults: an emerging issue for consideration by dietetics practitioners (Shlisky, 2012)