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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
УЗНАТЬ БОЛЬШЕ
Круговые тренировки, кардио, бег и похудение. Стоит ли на них делать акцент? (разбираем тренировки для похудения)
Список источников:
  1. The Role of Exercise and Physical Activity in Weight Loss and Maintenance (Swift, 2015)
  2. Energy cost of single-set resistance training in older adults (Phillips, 2004)
  3. Effects of endurance and resistance training on total daily energy expenditure in young women: a controlled randomized trial (Poehlman, 2002)
  4. Acute effects of resistance exercise on energy expenditure: revisiting the impact of the training variables (Meirelles, 2004)
  5. Energy Cost of Resistance Exercises: an Update (Reis, 2011)
  6. Physical activity (WHO)
  7. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? (Barakat, 2020)
  8. Preserving Healthy Muscle during Weight Loss (Cava, 2017)
  9. Insufficient sleep undermines dietary efforts to reduce adiposity (Nedeltcheva, 2010)
  10. Homeostatic and non-homeostatic appetite control along the spectrum of physical activity levels: An updated perspective (Beaulieu, 2018)
  11. Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise - a randomized controlled trial in overweight sedentary males (Rosenkilde, 2012)
  12. Energy compensation in response to aerobic exercise training in overweight adults (Flack, 2018)
  13. Adaptive thermogenesis in humans (Rosenbaum, 2010)