Physical Transformation
Трансформация физической формы на основе гибкой диеты.
Фитнес мифы. Самые известные мифы о тренинге
Список источников:
- Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies (Bellicha, 2021)
- Physical activity and exercise for weight loss and maintenance in people living with obesity (Oppert, 2023)
- The Role of Exercise and Physical Activity in Weight Loss and Maintenance (Swift, 2015)
- «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
- Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? (Barakat, 2020)
- A proposed model to test the hypothesis of exercise-induced localized fat reduction (spot reduction), including a systematic review with meta-analysis (Ramirez-Campillo, 2022)
- Cellulite: An Evidence-Based Review (Luebberding, 2015)
- Cellulite treatment: a comprehensive literature review (Zerini, 2015)