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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
Фитнес мифы. Самые известные мифы о тренинге
Список источников:
  1. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies (Bellicha, 2021)
  2. Physical activity and exercise for weight loss and maintenance in people living with obesity (Oppert, 2023)
  3. The Role of Exercise and Physical Activity in Weight Loss and Maintenance (Swift, 2015)
  4. «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
  5. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? (Barakat, 2020)
  6. A proposed model to test the hypothesis of exercise-induced localized fat reduction (spot reduction), including a systematic review with meta-analysis (Ramirez-Campillo, 2022)
  7. Cellulite: An Evidence-Based Review (Luebberding, 2015)
  8. Cellulite treatment: a comprehensive literature review (Zerini, 2015)