Physical Transformation
Трансформация физической формы на основе гибкой диеты.
Эти утренние привычки помогут вам сбросить вес. Просто попробуй! (утренние привычки похудения)
Список источников:
- Weighing every day matters: daily weighing improves weight loss and adoption of weight control behaviors (Steinberg, 2015)
- Overeat today, skip the scale tomorrow: An examination of caloric intake predicting nonadherence to daily self-weighing (Tanenbaum, 2016)
- Changes in body weight and body composition during the menstrual cycle (Kanellakis, 2023)
- Creating an acute energy deficit without stimulating compensatory increases in appetite: is there an optimal exercise protocol? (Deighton, 2014)
- Appetite control and exercise: Does the timing of exercise play a role? (Fillon, 2020)
- Acute exercise and subsequent energy intake. A meta-analysis (Schubert, 2013)
- Non-Exercise Activity Thermogenesis in Human Energy Homeostasis (Loeffelholz, 2022)
- Nonexercise activity thermogenesis in obesity management (Villablanca, 2015)