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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
Эти утренние привычки помогут вам сбросить вес. Просто попробуй! (утренние привычки похудения)
Список источников:
  1. Weighing every day matters: daily weighing improves weight loss and adoption of weight control behaviors (Steinberg, 2015)
  2. Overeat today, skip the scale tomorrow: An examination of caloric intake predicting nonadherence to daily self-weighing (Tanenbaum, 2016)
  3. Changes in body weight and body composition during the menstrual cycle (Kanellakis, 2023)
  4. Creating an acute energy deficit without stimulating compensatory increases in appetite: is there an optimal exercise protocol? (Deighton, 2014)
  5. Appetite control and exercise: Does the timing of exercise play a role? (Fillon, 2020)
  6. Acute exercise and subsequent energy intake. A meta-analysis (Schubert, 2013)
  7. Non-Exercise Activity Thermogenesis in Human Energy Homeostasis (Loeffelholz, 2022)
  8. Nonexercise activity thermogenesis in obesity management (Villablanca, 2015)