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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
УЗНАТЬ БОЛЬШЕ
Можно ли есть на НОЧЬ при похудении? Ответ вас удивит! (ем на ночь и худею? нет!)
Список источников:
  1. Gastrointestinal Transit: How Long Does It Take? (VIVO Pathophysiology)
  2. «Calories in, calories out» and macronutrient intake: the hope, hype, and science of calories (Howell, 2017)
  3. Mechanisms of nutritional and hormonal regulation of lipogenesis (Kersten, 2001)
  4. Oxidative Priority, Meal Frequency, and the Energy Economy of Food and Activity: Implications for Longevity, Obesity, and Cardiometabolic Disease (Cronise, 2017)
  5. Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial (Tay, 2015)
  6. Effects of very low-carbohydrate vs. high-carbohydrate weight loss diets on psychological health in adults with obesity and type 2 diabetes: a 2-year randomized controlled trial (Kakoschke, 2021)
  7. Low carbohydrate versus balanced‐carbohydrate diets for reducing weight and cardiovascular risk (Naude, 2022)
  8. Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial (Gardner, 2018)
  9. Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials (Mansoor, 2016)
  10. Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition (Hall, 2017)
  11. Melatonin and pancreatic islets: interrelationships between melatonin, insulin and glucagon (Peschke, 2013)
  12. Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity (Eckel, 2015)
  13. Identifying shift worker chronotype: implications for health (Hittle, 2018)
  14. Systematic review of shift work and nurses' health (Rosa, 2019)
  15. Influence of melatonin administration on glucose tolerance and insulin sensitivity of postmenopausal women (Cagnacci, 2001)
  16. Acute metabolic effects of melatonin-A randomized crossover study in healthy young men (Kampmann, 2021)
  17. Impact of Nighttime Food Consumption and Feasibility of Fasting during Night Work: A Narrative Review (Marot, 2023)
  18. Consequences of Circadian Disruption in Shift Workers on Chrononutrition and their Psychosocial Well-Being (Azmi, 2020) 19 .Shift Work and Poor Mental Health: A Meta-Analysis of Longitudinal Studies (Torquati, 2019)