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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
УЗНАТЬ БОЛЬШЕ
Главное о белке. Лучшие источники белка. Про белок от А до Я (все, что нужно знать)
Список источников:
  1. [01:59] Advanced Nutrition and Human Metabolism (Gropper, 2017)
  2. [03:27] Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis (Devries, 2018)
  3. [03:27] A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males (Antonio, 2016)
  4. [03:27] A prospective study on total protein, plant protein and animal protein in relation to the risk of incident chronic kidney disease (Alvirdizadeh, 2020)
  5. [03:27] Total protein intake and subsequent risk of chronic kidney disease: the Circulatory Risk in Communities Study (Kubo, 2023)
  6. [04:41] Alternative proteins vs animal proteins: The influence of structure and processing on their gastro-small intestinal digestion (Kaur, 2022)
  7. [05:30] Vegan diets: practical advice for athletes and exercisers (Rogerson, 2017)
  8. [06:53] The effect of protein timing on muscle strength and hypertrophy: a meta-analysis (Schoenfeld, 2013)
  9. [07:52] Dietary Guidelines should reflect new understandings about adult protein needs (Layman, 2009)
  10. [07:52] Protein “requirements” beyond the RDA: implications for optimizing health (Phillips, 2016)
  11. [08:36] Protein leverage affects energy intake of high-protein diets in humans (Martens, 2013)
  12. [09:40] International Society of Sports Nutrition position stand: protein and exercise (Campbell, 2007)
  13. [10:24] Dietary protein for athletes: from requirements to optimum adaptation (Phillips, 2011)
  14. [10:24] Does Protein Supplementation Support Adaptations to Arduous Concurrent Exercise Training? A Systematic Review and Meta-Analysis with Military Based Applications (Chapman, 2021)
  15. [10:47] A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes (Helms, 2014)
  16. [11:17] ESPEN endorsed recommendations: Nutritional therapy in major burns (Rousseau, 2013)
  17. [11:58] Dietary protein intake does not modulate daily myofibrillar protein synthesis rates or loss of muscle mass and function during short-term immobilization in young men: a randomized controlled trial (Kilroe, 2021)
  18. [13:05] Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men (Moore, 2008)
  19. [13:34] International Society of Sports Nutrition Position Stand: protein and exercise (Jäger, 2017)
  20. [15:38] Optimizing Skeletal Muscle Anabolic Response to Resistance Training in Aging (Endo, 2020)
  21. [15:38] Protein Consumption and the Elderly: What Is the Optimal Level of Intake? (Baum, 2016)
  22. [20:02] Timing matters? The effects of two different timing of high protein diets on body composition, muscular performance, and biochemical markers in resistance-trained males (Lak, 2024)