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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
УЗНАТЬ БОЛЬШЕ
Лучший способ не срываться на диете. А если постоянно хочется есть? (это поможет вам не срываться)
Список источников:
  1. Ecological Momentary Assessment of Dietary Lapses Across Behavioral Weight Loss Treatment: Characteristics, Predictors, and Relationships with Weight Change (Forman, 2017)
  2. Effect of alcohol consumption on food energy intake: a systematic review and meta-analysis (Kwok, 2019)
  3. Alcohol's acute effect on food intake is mediated by inhibitory control impairments (Christiansen, 2016)
  4. The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis (Khatib, 2017)
  5. The impact of sleep deprivation on food desire in the human brain (Greer, 2014)
  6. Coffee, Caffeine, and Health (M van Dam, 2020)
  7. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed (Drake , 2013)
  8. Protein leverage and energy intake (Gosby, 2014)
  9. Impact of Whole, Fresh Fruit Consumption on Energy Intake and Adiposity: A Systematic Review (Guyenet , 2019)
  10. Health outcomes of non-nutritive sweeteners: analysis of the research landscape (Lohner, 2017)