Physical Transformation
Трансформация физической формы на основе гибкой диеты.
Вес стоит и не снижается? 5 причин и простых шагов к решению (если вес не снижается, значит...)
Список источников:
- Adaptive thermogenesis in humans (Rosenbaum, 2013)
- Weighing every day matters: daily weighing improves weight loss and adoption of weight control behaviors (Steinberg, 2015)
- Overeat today, skip the scale tomorrow: An examination of caloric intake predicting nonadherence to daily self-weighing (Tanenbaum, 2016)
- Of Whooshes and Squishy Fat (BodyRecomposition, 2009)
- Non-Exercise Activity Thermogenesis in Human Energy Homeostasis (Loeffelholz, 2022)
- Protein choices targeting thermogenesis and metabolism (Acheson, 2011)
- International society of sports nutrition position stand: diets and body composition (Aragon, 2017)
- Macronutrient considerations for the sport of bodybuilding (Lambert, 2004)
- Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure (Barr, 2010)