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Physical Transformation
Трансформация физической формы на основе гибкой диеты.
УЗНАТЬ БОЛЬШЕ
Как правильно и какую пить воду? А сколько литров? Вода от А до Я
Список источников:
  1. Water, Hydration and Health (Popkin, 2010)
  2. Fluid and water balance: a scoping review for the Nordic Nutrition Recommendations 2023 (Iversen, 2023)
  3. Нормальная физиология, учебник , часть 2 (Кубарко, 2014)
  4. The Physiological Regulation of Thirst and Fluid Intake (McKinley, 2004)
  5. Influence of age on thirst and fluid intake (Kenney, 2001)
  6. Dehydration Impairs Cognitive Performance: A Meta-analysis (Wittbrodt, 2018)
  7. Fluid Balance in Team Sport Athletes and the Effect of Hypohydration on Cognitive, Technical, and Physical Performance (Nuccio, 2017)
  8. Effects of posture on the physiology of gastric emptying: a magnetic resonance imaging study (Steingoetter, 2006)
  9. Pharmacokinetic analysis of absorption, distribution and disappearance of ingested water labeled with D2O in humans (Péronnet, 2012)
  10. A glass of water immediately increases gastric pH in healthy subjects (Karamanolis, 2008)
  11. Gastric emptying of a physiologic mixed solid-liquid meal (R S Fisher, 1982)
  12. Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat (Lappalainen, 1993)
  13. Water Consumption Reduces Energy Intake at a Breakfast Meal in Obese Older Adults (Davy, 2009)
  14. Immediate pre-meal water ingestion decreases voluntary food intake in lean young males (Corney, 2016)
  15. Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults (Dennis, 2011)